Massage guns may help alleviate symptoms of arthritis, including pain and stiffness. They can determine whether the devices are safe and appropriate for your needs. You should talk with your doctor before using a massage gun if you: They may advise you on the best techniques and suggest a specific massage gun type or model. Many doctors recommend massage guns to help:
TZUMI PRO FIT MUSCLE MASSAGE GUN REVIEWS PROFESSIONAL
if you have excessive pain, inflammation, or an acute injuryįinally, Healthline recommends talking with a healthcare professional before using a massage gun, especially if you have any medical conditions or take medications.Ī professional can also advise you on the best practices if you’re healing from an injury or surgery.įrequently asked questions Do doctors recommend massage guns?. To ensure safety, Decker recommends focusing on muscle and fascia, while avoiding bones, tendons, joints, and ligaments.Īccording to Decker, you’ll also want to avoid using a massage gun: For example, if you have tight hips and it’s difficult to get them to loosen up while stretching, use the massage gun device for 30 seconds to 1 minute and then go back to stretching your hips.” When to avoid using a massage gun She explained, “ massage gun can help the group of muscles relax before transitioning into a stretch for the same muscle groups. You can also use it for post-exercise recovery to help release tension.” Should you still stretch if you use a massage gun?ĭecker pointed out that massage guns are not a substitute for stretching but says you can use the tool in conjunction with stretching to ease muscle tension in tight spots or areas of concern. Spend about 30 seconds to 2 minutes per muscle group area.”Īccording to Decker, “You can use a massage gun prior to a workout to alleviate tightness and activate your muscles before heading into a dynamic warmup and then your workout. You can also increase the intensity by applying more pressure to the area of focus. Kelsey Decker, NSCA-CPT and education coordinator at StretchLab, told Healthline, “I suggest starting on a lower level of intensity to make sure your body can handle the sensation. How and when should you use a massage gun? To prevent the massager from overheating, always follow the time limit set in place by the manufacturer. Start by massaging the least sensitive areas of your body for short periods of time. Avoid massaging any areas with severe pain, especially if your pain worsens over time. While using a massage gun is fairly straightforward, there are a few important things to know: Here are the 12 best massage guns of 2022. Percussive massagers - also known as massage guns - provide short bursts of pressure into your muscle tissue.Īs a result, they help reduce muscle soreness by increasing blood flow to the targeted area ( 1, 2).īut with so many of these massagers on the market, how do you find the right product for you? That said, you don’t have to go to a professional to see results. Massage therapy is a popular way to reduce muscle strain and pain. Best massage gun for workout recovery: Hyperice Hypervolt. Best massage gun for muscle knots: Renpho R3 Massage Gun. Best massage gun for travel: Renpho Mini Pocket Massage Gun. Best massage gun for deep tissue: VYBE V2 Percussion Massager. Best lightweight massage gun: TimTam Power Massager. Best massage gun for athletes: Legiral Le3 Massage Gun. Best high-end massage gun: Theragun PRO. Best value massage gun: Sonic Handheld Percussion Massage Gun. Most versatile massage gun: Vybe PRO Handheld Deep Muscle Massager. 
Best battery life: Achedaway Pro Percussion and Vibration Massager.
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